The Significance of HbA1c Test in Diagnosing Diabetes
The HbA1c test, also known as glycated hemoglobin, is crucial for diagnosing and managing diabetes. By measuring the percentage of hemoglobin bound with glucose, it provides an average blood glucose level over the past two to three months. Normal HbA1c levels are below 5.7%, while values between 5.7% and 6.4% indicate prediabetes, and levels of 6.5% or higher suggest diabetes. Factors such as age, ethnicity, and certain medical conditions can affect results. Managing HbA1c involves regular physical activity, stress management, and a balanced diet rich in complex carbohydrates, fiber, lean proteins, and healthy fats. Avoiding sugary drinks and processed foods is also essential. Effective HbA1c management reduces the risk of diabetes-related complications and promotes overall health.
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